{"id":2119,"date":"2024-05-28T09:10:44","date_gmt":"2024-05-28T08:10:44","guid":{"rendered":"https:\/\/ninetoalive.co.uk\/?p=2119"},"modified":"2024-05-28T10:10:10","modified_gmt":"2024-05-28T09:10:10","slug":"want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/","title":{"rendered":"My First Triathlon"},"content":{"rendered":"\n

Joe Walton is set to complete his first ever triathlon after six months of grueling training, having massively improved his mental and physical health in the mean time.<\/strong><\/p>\n\n\n\n

\u201cI have noticed a massive improvement in my physical and mental health.\u201d If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find out from a debut triathlon competitor, what training is like and what to consider before signing up for a triathlon. <\/p>\n\n\n\n

The Blenheim Palace Triathlon is a weekend event filled with experienced and beginner competitors all competing in variations of the three main disciplines. The three pillars of a triathlon are the run, swim, and cycle. There is a myriad of distances that people can compete in. The sprint, super sprint, sprint relay and weekend warrior. <\/p>\n\n\n\n

On the first of June, Joe Walton will participate in his first sprint triathlon. I put some questions to him before his triathlon.\u00a0<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\"\"
Joe is excited about the prospect of racing his first triathlon.<\/figcaption><\/figure>\n\n\n\n

What has been your motivation behind taking part in the event?<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cMy main motivation for signing up for this triathlon was to do something that would get me out of my comfort zone and force me to get out of the house and do some physical activity. Especially in the months leading up to the race.\u201d<\/p>\n\n\n\n

What have you done in the build-up to prepare yourself for each activity?<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cThe things I have done in the lead up for this race was doing a lot of sessions that might transfer to the actual race. For example, I will sim and then jump straight on the bike and cycle. Or start with a cycle and then follow it up with a run straight after, as well as training each discipline individually. <\/p>\n\n\n\n

\u201cI have also taken up some open-water swimming lessons to get me more comfortable swimming in open water. This is because open-water swimming is a lot different to a pool. Having to deal with waves, wind, sunlight, not being able to see the bottom (which is the main way swimmers can swim in a straight line), having lots of people in close proximity, and not having a wall to push from every 25 to 50 metres.\u201d<\/p>\n\n\n\n

\"\"
One of Joe’s open water training session in Oxfordshire.<\/figcaption><\/figure>\n\n\n\n

Is there a part you\u2019re more confident in than others?\u00a0<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cThe discipline that I am most nervous about is the swim. This is due to me not being as confident swimming long distances as opposed to running or cycling long distances. I am most confident in the cycle as it\u2019s the only discipline that I don\u2019t have to move or put minimal effort into and still cover distance.\u201d<\/p>\n\n\n\n

How long have you been training?<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cI have been training for this triathlon from the moment I bought the tickets, which was about six months ago now.\u201d<\/p>\n\n\n\n

Are you nervous or excited?<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cI am more nervous than excited because this is going to be my first triathlon, there are a lot of unknowns. I imagine if I were to do another one I would be a lot more relaxed and the excitement would outweigh the nerves.\u201d<\/p>\n\n\n\n

Is this something you plan on doing more of?<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cIf this goes well and I enjoy it I will definitely do it again. But if I don\u2019t choose to do a race like this again, I will always train in all three of these disciplines. Because over these months of training, I have noticed a massive improvement in my physical and mental health and thoroughly enjoy training.\u201d<\/p>\n\n\n\n

Would you recommend training for a triathlon?<\/em><\/strong><\/p>\n\n\n\n

Joe – \u201cI would recommend absolutely anyone to do it. I think if you\u2019re scared about one discipline or all of them. With the right training and attitude, you can learn so much about yourself, build lots of confidence and meet new people. Just remember It\u2019s not about the time it\u2019s about having fun.\u201d<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Everyone is at a different level when it comes to running, swimming and cycling. But no matter where you are, it is the enjoyment you get from doing the training and the experiences you have that define your journey. <\/p>\n\n\n\n

With Joe having shared his experience, hopefully, you are more equipped and aware before delving into the world of triathlons. <\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Joe Walton is set to complete his first ever triathlon after six months of grueling training, having massively improved his mental and physical health in the mean time.<\/p>\n","protected":false},"author":75,"featured_media":2121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,16,4,1],"tags":[44,202,39,80,46,30,201,58],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-water","category-latest-posts","category-on-the-trail","category-uncategorised","tag-cold-water-swimming","tag-cycling","tag-mental-health","tag-outdoors","tag-physical-health","tag-running","tag-triathlon","tag-uk"],"yoast_head":"\nMy First Triathlon - Nine to Alive<\/title>\n<meta name=\"description\" content=\"If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find what to consider before signing up for a triathlon.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My First Triathlon - Nine to Alive\" \/>\n<meta property=\"og:description\" content=\"If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find what to consider before signing up for a triathlon.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/\" \/>\n<meta property=\"og:site_name\" content=\"Nine to Alive\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-28T08:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T09:10:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Murphy Walton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Murphy Walton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/\"},\"author\":{\"name\":\"Murphy Walton\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/#\\\/schema\\\/person\\\/1e4206f01430ec0592f1916e92020825\"},\"headline\":\"My First Triathlon\",\"datePublished\":\"2024-05-28T08:10:44+00:00\",\"dateModified\":\"2024-05-28T09:10:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/\"},\"wordCount\":739,\"image\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2024\\\/05\\\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg\",\"keywords\":[\"cold water swimming\",\"cycling\",\"Mental Health\",\"Outdoors\",\"Physical Health\",\"running\",\"triathlon\",\"UK\"],\"articleSection\":[\"In the Water\",\"Latest Posts\",\"On the Trail\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/\",\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/\",\"name\":\"My First Triathlon - Nine to Alive\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2024\\\/05\\\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg\",\"datePublished\":\"2024-05-28T08:10:44+00:00\",\"dateModified\":\"2024-05-28T09:10:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/#\\\/schema\\\/person\\\/1e4206f01430ec0592f1916e92020825\"},\"description\":\"If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find what to consider before signing up for a triathlon.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2024\\\/05\\\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg\",\"contentUrl\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2024\\\/05\\\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg\",\"width\":1074,\"height\":792},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/2024\\\/05\\\/28\\\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My First Triathlon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/#website\",\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/\",\"name\":\"Nine to Alive\",\"description\":\"Redefining your outdoor experience\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/#\\\/schema\\\/person\\\/1e4206f01430ec0592f1916e92020825\",\"name\":\"Murphy Walton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf2568d93994b0ccf83b709fbbbc3f4dc24fcbccec2c106c81eb4305a081ac5a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf2568d93994b0ccf83b709fbbbc3f4dc24fcbccec2c106c81eb4305a081ac5a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf2568d93994b0ccf83b709fbbbc3f4dc24fcbccec2c106c81eb4305a081ac5a?s=96&d=mm&r=g\",\"caption\":\"Murphy Walton\"},\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/ninetoalive\\\/author\\\/joa20mw\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My First Triathlon - Nine to Alive","description":"If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find what to consider before signing up for a triathlon.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/","og_locale":"en_GB","og_type":"article","og_title":"My First Triathlon - Nine to Alive","og_description":"If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find what to consider before signing up for a triathlon.\u00a0","og_url":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/","og_site_name":"Nine to Alive","article_published_time":"2024-05-28T08:10:44+00:00","article_modified_time":"2024-05-28T09:10:10+00:00","og_image":[{"width":1074,"height":792,"url":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg","type":"image\/jpeg"}],"author":"Murphy Walton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Murphy Walton","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#article","isPartOf":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/"},"author":{"name":"Murphy Walton","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/#\/schema\/person\/1e4206f01430ec0592f1916e92020825"},"headline":"My First Triathlon","datePublished":"2024-05-28T08:10:44+00:00","dateModified":"2024-05-28T09:10:10+00:00","mainEntityOfPage":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/"},"wordCount":739,"image":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#primaryimage"},"thumbnailUrl":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg","keywords":["cold water swimming","cycling","Mental Health","Outdoors","Physical Health","running","triathlon","UK"],"articleSection":["In the Water","Latest Posts","On the Trail"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/","url":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/","name":"My First Triathlon - Nine to Alive","isPartOf":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#primaryimage"},"image":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#primaryimage"},"thumbnailUrl":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg","datePublished":"2024-05-28T08:10:44+00:00","dateModified":"2024-05-28T09:10:10+00:00","author":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/#\/schema\/person\/1e4206f01430ec0592f1916e92020825"},"description":"If you have ever wanted to run, swim, and cycle, your way out of your comfort zone. Find what to consider before signing up for a triathlon.\u00a0","breadcrumb":{"@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#primaryimage","url":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg","contentUrl":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/c7ec7445-c1d0-44a0-ab05-0659f5439aef-e1716886964916.jpg","width":1074,"height":792},{"@type":"BreadcrumbList","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/28\/want-to-run-swim-and-cycle-your-way-out-of-your-comfort-zone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jusmedia.co.uk\/ninetoalive\/"},{"@type":"ListItem","position":2,"name":"My First Triathlon"}]},{"@type":"WebSite","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/#website","url":"https:\/\/jusmedia.co.uk\/ninetoalive\/","name":"Nine to Alive","description":"Redefining your outdoor experience","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jusmedia.co.uk\/ninetoalive\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/jusmedia.co.uk\/ninetoalive\/#\/schema\/person\/1e4206f01430ec0592f1916e92020825","name":"Murphy Walton","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/bf2568d93994b0ccf83b709fbbbc3f4dc24fcbccec2c106c81eb4305a081ac5a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf2568d93994b0ccf83b709fbbbc3f4dc24fcbccec2c106c81eb4305a081ac5a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf2568d93994b0ccf83b709fbbbc3f4dc24fcbccec2c106c81eb4305a081ac5a?s=96&d=mm&r=g","caption":"Murphy Walton"},"url":"https:\/\/jusmedia.co.uk\/ninetoalive\/author\/joa20mw\/"}]}},"_links":{"self":[{"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":6,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/posts\/2119\/revisions\/2147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}