by Megan Hodson | May 29, 2024 | Health SOS, Megan Hodson
We know that exercise can improve our mood and our health, but most people don’t want to get out of their beds for press ups and crunches. Finding new ways to move our bodies can help us beat the blues. In the spirit of this, Messy decided the best way to boost...
by Joe Wilson | May 21, 2024 | ATM (At the moment), Joe Wilson, Olly Woolley
Today is World Meditation Day. Our least mindful team member, Joe, tasked himself with seeing if meditation lives up to the ‘hype’ in this instalment of the Messy Tries series! The first instances of meditation can be traced back to Vedic texts (the documents which...
