by Megan Hodson | May 30, 2024 | Health SOS, Megan Hodson
Gut health is the bogey man on social media. Every health influencer is talking about it and every supplement is needed to help it. But how important really is your gut health? And how can you really help it? Shelley Balls, a licensed dietitian and owner of Fuelling...
by Megan Hodson | May 30, 2024 | Health SOS, Megan Hodson
In 2024, our health is coming first and that includes check ups and preventative care. Prioritising your health in your 20s lays the foundation for a healthier future. Alcohol A common form of preventative care that people tend to forget is alcohol and other...
by Emma Leyva | May 24, 2024 | Emma Leyva, Grown Up Sh*t
In your messy twenties, nutrition can often go through the window. If you’re drowning in dissertation deadlines, going through a rough breakup, or you’ve spent the entirety of your maintenance loan on nights out, you might have resorted to hula hoops for...
