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Swapping traditional exercise for high kicks and pom poms

Swapping traditional exercise for high kicks and pom poms

by Megan Hodson | May 29, 2024 | Health SOS, Megan Hodson

We know that exercise can improve our mood and our health, but most people don’t want to get out of their beds for press ups and crunches. Finding new ways to move our bodies can help us beat the blues. In the spirit of this, Messy decided the best way to boost...

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