Health SOS
Wtf is ‘gut health’ and how do I keep up with it?
Gut health is the bogey man on social media. Every health influencer is talking about it and every...
Swapping paranoia for preventative care: How to look after your health
In 2024, our health is coming first and that includes check ups and preventative care....
The importance of harm reduction: How to look after yourself and your friends when it comes to drugs
For a lot of people in their twenties, Friday nights will be spent tearing up the dance floor in...
Twenty something and tweaking: should we get our fertility checked in our 20s?
Have you got a list of potential baby names picked out? Not quite ready now, but wondering if kids...
Swapping traditional exercise for high kicks and pom poms
We know that exercise can improve our mood and our health, but most people don't want to get out...
Listening to your inner child: Self-care or self-sabotage?
When I moved three hundred miles away to uni, one of the first things I did was buy a box of super...
Skin Cancer Awareness month: How to protect ourselves this summer
Whilst it’s lovely to feel bronzed and sun kissed as we enter summer, it comes with its risk - as...
NHS waiting list crisis: How to find support whilst being stuck waiting for a diagnosis
It has been a hot topic in the news over the last few months, possibly even years, that our NHS is...
Cutting and bulking : are gym trends verging on disordered?
With more men suffering, and few accessing support, Messy explores gym and diet obsession.
5am swims over 5 pints in the pub? Is the cold water swimming craze taking over our twenties?
An antidote to loneliness, an ego boost, and an Instagram story that makes your friends jealous....
The silent struggle: navigating anxiety in your twenties
With levels of anxiety in young adults on the rise, learn what it is like to live with, and what...
Nicotine Pouches: Breaking Down this Snus-picious new Craze
First it was cigarettes, then came vapes, but what’s the deal with the newest nicotine...
Funky, fresh and feeling lonely
Living through your twenties is a unique experience in so many ways. Everyone is really doing...
How to overcome eco-anxiety and look after the environment as well as yourself
In today’s world where it can seem like we’re one plastic straw away from disaster, how can we...
Top 10 body positive content creators to follow this summer
With bikini season on the horizon, what better time to fill our social media feeds with body...
I haven’t used a smartphone in a year. This is how I feel about it
I did the notorious “digital detox” for a whopping twelve months. But not because I wanted to be in on the trend or “rediscover myself”. It happened because I’m an idiot.
Having a disability as a young adult couldn’t get any worse, could it?
It is an indescribable feeling to lose minutes of your life with no control over it and no memory of it at all.
I want fillers… so now what?
People are out here getting cosmetic injections- what else do we need to know about them? It’s...
How to stop the endless scroll: saving your attention span
TikTok and Instagram have become the definitive ways of relaxing. Except it isn’t relaxing at all. It doesn’t know what counts as relaxing and what co unts as work anymore. How do we fix this?
‘TikTok told me the pill would make me infertile’
Messy explores the misinformation circulating the pill and its side effects
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