{"id":1071,"date":"2025-05-22T14:24:05","date_gmt":"2025-05-22T13:24:05","guid":{"rendered":"https:\/\/unglossedmag.co.uk\/?p=1071"},"modified":"2025-06-06T14:30:16","modified_gmt":"2025-06-06T13:30:16","slug":"is-chatgpt-becoming-gen-zs-new-therapist","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/unglossedmag\/2025\/05\/22\/is-chatgpt-becoming-gen-zs-new-therapist\/","title":{"rendered":"Is ChatGPT the new therapy for Gen Z\u2019s?\u00a0"},"content":{"rendered":"\n<p><strong>As TikTok fills with AI therapy hacks and ChatGPT becomes the go-to for 2am breakdowns, Unglossed explores the rise of artificial emotional support.<\/strong><\/p>\n\n\n\n<p><br>\u201cIt was 2am and I was crying in my room about my breakup, but instead of messaging my friend, I decided to ask ChatGPT for advice\u201d says Maya Blackwell, 24. \u201cIt just felt a lot easier.\u201d&nbsp;<\/p>\n\n\n\n<p>And she\u2019s not alone. On TikTok, videos tagged #ChatGPTtherapy have racked up millions of views, with people documenting their midnight meltdowns and existential spirals. It sounds silly, but in a world where BeReal is how we \u201ccheck in\u201d with each other, and Spotify doubles as a therapy session, maybe it\u2019s not so strange that AI has become Gen Z\u2019s universal therapist. At the end of the day, it\u2019s free, non-judgemental, and, unlike the NHS, always available.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@asda_cinnamon_swirls\/video\/7462017904784018721\" data-video-id=\"7462017904784018721\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@asda_cinnamon_swirls\" href=\"https:\/\/www.tiktok.com\/@asda_cinnamon_swirls?refer=embed\">@asda_cinnamon_swirls<\/a> <p>Any problem big or small imma run to chat \ud83d\ude14\u270a\ud83c\udfff<\/p> <a target=\"_blank\" title=\"\u266c original sound - B\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7205992591673101062?refer=embed\">\u266c original sound &#8211; B<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>For Maya, it started as a low-stakes experiment. \u201cI saw a TikTok of someone using it for journaling and thought I\u2019d try. It started off really light, like \u2018give me some journaling prompts\u2019, and then spiralled into me writing full-on monologues to it about my anxiety.\u201d<\/p>\n\n\n\n<p>That anonymity and accessibility is what makes it so appealing, says Professor Kate Devlin, an expert in AI and Society at King\u2019s College London. \u201cTo be able to talk via text to something you feel won\u2019t judge you, that\u2019s powerful. With another human, you might hesitate and be more reluctant to talk, but with AI, there\u2019s a sense of impartiality that can feel a lot more comforting and safer.\u201d<\/p>\n\n\n\n<p>And in many ways, that\u2019s the point. Traditional therapy is expensive, often difficult to access, and for many, intimidating. Waiting lists on the NHS can stretch over six months, and private sessions can cost upwards of \u00a360 an hour, which is definitely out of reach for most young people juggling rent, bills, and the emotional chaos of your twenties.<\/p>\n\n\n\n<p>ChatGPT, on the other hand, is free, available 24\/7, and, as Maya puts it, \u201cdoesn\u2019t judge your 2am intrusive thoughts.\u201d<\/p>\n\n\n\n<p>\u201cI\u2019ve actually been to therapy before and it helped, but it was expensive and really intense. This time, I just wanted something low-effort, because I couldn\u2019t afford to dive in at \u00a3100 a session.\u201d says Maya. \u201cTherapy feels like a big thing sometimes, you\u2019ve got to research, book in, explain your whole life from scratch, whereas ChatGPT is just there. I could be crying at 2am and it was still \u2018available\u2019. I think the biggest thing was that I didn\u2019t feel like I had to perform or explain myself the same way I did with an actual therapist, I could just type exactly what I was feeling, however messy it was, and it instantly gave me something back. That helped way more than I expected.\u201d<\/p>\n\n\n\n<p>Professor Devlin agrees, saying that the rise of AI for emotional support is, in part, a reaction to a broken system. \u201cWe know that mental health services are under a great deal of pressure. There are people on waiting lists for months, even years. I&#8217;ve experienced this myself and other family members have too. So if you can have something to fill that gap until you get help, it\u2019s no wonder people turn to it,\u201d she says. But Professor Devlin is also clear about the limits.&nbsp;<\/p>\n\n\n\n<p>\u201cA big concern is that they\u2019re unregulated. These platforms aren\u2019t trained in clinical methods, and there are no guardrails. You\u2019re also handing over deeply personal data to big tech companies that don\u2019t have your best interests at heart.\u201d<\/p>\n\n\n\n<p>And that lack of regulation isn\u2019t just an ethical issue, it\u2019s a safety one. \u201cPeople often forget that generative AI like ChatGPT isn\u2019t a search engine. It can make things up, and it\u2019s designed to do that. That\u2019s a big risk when someone is vulnerable.\u201d<\/p>\n\n\n\n<p>But aside from privacy concerns, there\u2019s a more human question to consider: is this trend ruining our ability to connect to real people?<\/p>\n\n\n\n<p>It\u2019s a valid fear, but Devlin\u2019s research offers a more optimistic view. \u201cThere\u2019s always a knee-jerk reaction that this tech will isolate us, but that\u2019s not what the evidence shows,\u201d she says. \u201cIn fact, my research suggests that AI companions might actually encourage more human interaction, because people who have AI companions often end up forming connections with others who do the same. We\u2019ve seen whole subreddits where users discuss their AI partners, and they build friendships with each other because they have something in common.<\/p>\n\n\n\n<p>\u201cThere are also people who report that they feel less socially anxious because they&#8217;ve been able to rehearse conversations or get advice from their AI companions, and then take that into the real world. So I think there\u2019s a really positive aspect to evolving technology that often gets overlooked, it\u2019s not replacing human interaction, it\u2019s actually sometimes helping enable it.\u201d&nbsp;<\/p>\n\n\n\n<p>That said, it\u2019s still not a substitute for real care. As Professor Devlin puts it, \u201cThe gold standard would be AI integrated into properly regulated, clinically supported apps, with human oversight and clear ways of flagging distress. On its own, it would be too risky. So we do need more investment into mental health services, because these apps may help, but they\u2019re not a replacement, and the danger is that they\u2019ll be treated as one.\u201d<\/p>\n\n\n\n<p>And that\u2019s where the bigger concern lies, not just in how individuals use AI for support, but in how institutions might come to rely on it too. The real danger isn\u2019t just emotional over-reliance or questionable advice, it\u2019s that AI could become a convenient excuse to slash already strained mental health services\u2026 and that\u2019s the opposite of what we need. Tools like ChatGPT might offer comfort at 2am, but they shouldn\u2019t become a stand-in for real care, proper funding, or the human connection that therapy is built on. Tech might help fill the gap, but it shouldn\u2019t be allowed to replace the safety net altogether.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"286\" data-src=\"https:\/\/unglossedmag.co.uk\/wp-content\/uploads\/sites\/39\/2025\/05\/image-1-1024x286.png\" alt=\"\" class=\"wp-image-1275 lazyload\" data-srcset=\"https:\/\/unglossedmag.co.uk\/wp-content\/uploads\/sites\/39\/2025\/05\/image-1-1024x286.png 1024w, https:\/\/unglossedmag.co.uk\/wp-content\/uploads\/sites\/39\/2025\/05\/image-1-980x274.png 980w, https:\/\/unglossedmag.co.uk\/wp-content\/uploads\/sites\/39\/2025\/05\/image-1-480x134.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/286;\" \/><\/figure>\n\n\n\n<p>To find out more about Professor Kate Devlin, please visit <a href=\"https:\/\/www.kcl.ac.uk\/people\/kate-devlin\">https:\/\/www.kcl.ac.uk\/people\/kate-devlin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As TikTok fills with AI therapy hacks and ChatGPT becomes the go-to for 2am breakdowns, Tara Nagra explores the rise of artificial emotional support.<\/p>\n","protected":false},"author":114,"featured_media":1080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43,218],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-connect","category-evergreen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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