{"id":2154,"date":"2025-06-06T15:53:39","date_gmt":"2025-06-06T14:53:39","guid":{"rendered":"https:\/\/theoptimistmagazine.co.uk\/?p=2154"},"modified":"2025-06-06T16:06:49","modified_gmt":"2025-06-06T15:06:49","slug":"the-most-dangerous-phrase-that-men-say-every-day","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/theoptimist\/2025\/06\/06\/the-most-dangerous-phrase-that-men-say-every-day\/","title":{"rendered":"The most dangerous phrase that men say every day"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">&#8220;I&#8217;m fine.&#8221; Two words. Spoken a million times a day. Said casually, even automatically. But for many men, they hide what&#8217;s going on. Underneath &#8221;I\u2019m fine&#8221; is very often stress, grief, despair, addiction and loneliness.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>700,000 each year.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>59,500 a month.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>15,900 a week.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2,500 every day.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>90 every hour.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Suicide is the single biggest killer of men between 21 and 45.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">These aren\u2019t numbers. Seven hundred thousand fathers, brothers, sons, mates and partners lose the battle with themselves yearly.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This June is Mental Health Awareness Month, and an opportunity for us to remember to speak to each other and acknowledge the hidden battles that so many men go through in their day-to-day lives.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The shift in how we talk about men\u2019s mental health isn\u2019t just happening in clinics or campaigns, it\u2019s happening in everyday moments. A quiet check-in from a friend. A dad opening up to his kids. A mate at the pub admitted he\u2019s not doing okay. These small acts are part of a bigger cultural pivot, one that rewrites the script on what it means to be a man.<\/p>\n\n\n\n<p>If you&#8217;re enjoying this story on mental health &#8211; try <a href=\"https:\/\/theoptimistmagazine.co.uk\/2025\/05\/23\/the-people-changing-mental-health-response-to-crisis\/\">changing mental health crisis response.<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Importantly, the solutions aren\u2019t about making men more like women; they\u2019re about helping men <em>be themselves<\/em>, fully and safely. That includes designing services that meet men where they are, in ways that feel comfortable and accessible. For some, that\u2019s a walk and a talk. For others, it\u2019s texting in the middle of the night. There\u2019s no one-size-fits-all approach, and that\u2019s a good thing.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We must also challenge the myth that once someone is \u201cstrong,\u201d they no longer struggle. Mental health is something we all manage over time, and the strongest people are often those who\u2019ve been through the worst and still show up for themselves and others.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Because when men stop saying \u201cI\u2019m fine\u201d and start saying the truth, <em>\u201cI need help\u201d<\/em>, that\u2019s not weakness. That\u2019s courage.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">By talking to each other, and not just saying \u2018I\u2019m fine\u2019, &#8216;I&#8217;m a tackle the issues we face together, and save lives.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.samaritans.org\/how-we-can-help\/contact-samaritan\/?gad_source=1&amp;gad_campaignid=945644317&amp;gbraid=0AAAAAD-VeVE4T4Wzi-5TDA4dD0Cpqnc-n&amp;gclid=CjwKCAjwo4rCBhAbEiwAxhJlCd1jM4xeSs4DqcW5R2zd4fqwmA-AakkKSoWMM9oOOAbPfbHS6Va2lRoCUngQAvD_BwE\">Samaritans<\/a> \u2013 116 123 (Free, 24\/7)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/giveusashout.org\/\">Shout<\/a> 85258 \u2013 Text &#8220;SHOUT&#8221; for confidential crisis support<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/andysmanclub.co.uk\/\">Andy\u2019s Man Club <\/a> &#8211; it&#8217;s okay to talk.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.mind.org.uk\/\">Mind<\/a> &#8211; confidential support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For Mental Health Awareness Month for men, let&#8217;s start telling each other how we really are and start saving lives.<\/p>\n","protected":false},"author":161,"featured_media":2196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[49],"tags":[28,426,139,62,82,532,224],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offbeat","tag-community","tag-men","tag-mental-health","tag-optimism","tag-support","tag-talking","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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