{"id":2150,"date":"2025-06-02T16:12:10","date_gmt":"2025-06-02T15:12:10","guid":{"rendered":"https:\/\/sidelinesmag.co.uk\/?p=2150"},"modified":"2025-06-02T16:49:07","modified_gmt":"2025-06-02T15:49:07","slug":"rugby-tom-woolstencroft-coach-saracens","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/sidelines\/2025\/06\/02\/rugby-tom-woolstencroft-coach-saracens\/","title":{"rendered":"From the scrum to the sidelines: Tom Woolstencroft exclusive"},"content":{"rendered":"\n<p><strong><em>When the roars of the crowd die down, can rugby players trade that experience to be the person to guide the team? Sidelines spoke exclusively to x-Saracens front-rower Tom Woolstencroft about the challenges of switching from player to coach as he takes over the dugout at Bishop&#8217;s Stortford RFC.<\/em><\/strong><\/p>\n\n\n\n<p>Tom Woolstencroft&#8217;s experience as a player speaks for itself. In his first season at Saracens, he won the Premiership and Champions Cup double, then added another Premiership title to his collection in the 2022\/23 season. Now he&#8217;s taking on a new role as forwards coach at National League One side Bishop&#8217;s Stortford RFC &#8211; a challenge he believes his career has prepared him for well.<\/p>\n\n\n\n<p>\u201cI think the way I developed my rugby was playing alongside some of the best players and learning from them,\u201d Woolstencroft says.<\/p>\n\n\n\n<p>\u201cI found that as soon as you get more senior in your career, you\u2019re not just a teammate \u2013 you do become a coach to a lot of the younger boys coming through.\u201d<\/p>\n\n\n\n<p>Woolstencroft suffered multiple concussions, which led him to an early retirement and inevitably towards the sidelines.<\/p>\n\n\n\n<p>\u201cI found through a lot of the injuries and concussions I had that I would often have these periods where I\u2019d be unable to play, and even though I didn\u2019t have any kind of formal coaching capacity, I really enjoyed giving tips and feedback to the younger lads coming through.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DKZMhITsIRl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DKZMhITsIRl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Bishop&#39;s Stortford Rugby Club (@bsrfc)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ultimately, when it got towards the end and I was told to retire, I was gutted and distraught, but there was also a little relief. If I hadn\u2019t been told to stop, I probably would have kept going,\u201d Woolstencroft adds.<\/p>\n\n\n\n<p>Retirement isn\u2019t always easy for a professional athlete if sport is all they\u2019ve ever known. However, it can give them the chance to evolve, grow and reflect on their unique experiences as a stepping stone into something now. Now, Woolstencroft\u2019s looking at his next chapter, which allows him to share all his technical knowledge and leadership skills.<\/p>\n\n\n\n<p>\u201cThere are a lot of technical elements to the front row, and there are not many around who can give that kind of advice,\u201d Woolstencroft says.<\/p>\n\n\n\n<p>However, coaching isn\u2019t just about technical ability. It\u2019s also about managing people, their emotions and egos, especially within the world of sport.<\/p>\n\n\n\n<p>Woolstencroft already understands how to support the players around him with some experience of being the captain for Saracens in multiple games.<\/p>\n\n\n\n<p>\u201cThere are so many different types of captains. Some captains speak really well, some captains lead by example, and there are ones who do both. I was very much a captain who led by example, but as a coach, I can\u2019t lead by example on the pitch anymore.\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Elements of the transition are helped by transferable skills from player to coach, including sports psychology, strength and conditioning principles and others.<\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#09300B&#8221; custom_margin=&#8221;|-60px||-3px||&#8221; custom_padding=&#8221;3px||5px|5px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,1_5,3_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-21px|auto||auto||&#8221; custom_padding=&#8221;38px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sidelinesmag.co.uk\/wp-content\/uploads\/sites\/37\/2025\/04\/4.png&#8221; title_text=&#8221;4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Read More: &#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-4px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-3px|-281px||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2 class=\"entry-title\"><a href=\"https:\/\/sidelinesmag.co.uk\/2025\/05\/23\/wimbledon-armed-forces-volunteers\/\"><span>After the whistle: revolutionising post-career athlete support<\/span><\/a><\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n\n\n\n<p>\u201cI\u2019d say video analysis is something that, as a player, you always do anyway. In that professional environment, I was glued to the laptop for at least half an hour when I was reviewing my own game. So, I think that\u2019s an aspect which I won\u2019t need to pick up too much,\u201d Woolstencroft says.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Becoming a coach means finding a new toolbox of skills, and Woolstencroft admits he has some \u2018bad habits\u2019 he needs to work on.<\/p>\n\n\n\n<p>\u201cI had a lack of patience at times, whether that was with my teammates or my coaches. When a player usually loses their rag, it probably comes from the fact that they\u2019re frustrated about how they\u2019re playing themselves.<\/p>\n\n\n\n<p>\u201cI guess I must be a bit more patient as a coach, you must be more controlled. I think I must learn a level of organisation &#8211; as a player, you don\u2019t have to lift a finger.\u201d<\/p>\n\n\n\n<p>With an emphasis on improving his player management in his coaching career, Woolstencroft has a pragmatic view.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"592\" data-src=\"https:\/\/sidelinesmag.co.uk\/wp-content\/uploads\/sites\/37\/2025\/06\/olga-guryanova-ft7vJxwl2RY-unsplash-1024x592.jpg\" alt=\"\" class=\"wp-image-2152 lazyload\" data-srcset=\"https:\/\/sidelinesmag.co.uk\/wp-content\/uploads\/sites\/37\/2025\/06\/olga-guryanova-ft7vJxwl2RY-unsplash-980x567.jpg 980w, https:\/\/sidelinesmag.co.uk\/wp-content\/uploads\/sites\/37\/2025\/06\/olga-guryanova-ft7vJxwl2RY-unsplash-480x278.jpg 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/592;\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@designer4u?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Olga Guryanova<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/photos\/men-playing-football-ft7vJxwl2RY?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Unsplash<\/a><br><a href=\"https:\/\/unsplash.com\/@designer4u\"><\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cEveryone\u2019s different. In rugby, honesty is the best policy; players appreciate being told how it is.\u201d No sugar coating, no fancy speeches \u2013 just straight talk.<\/p>\n\n\n\n<p>\u201cIf you\u2019re honest, then players will respect you more, especially when it comes to team selections or tough decisions,\u201d he says.<\/p>\n\n\n\n<p>Woolstencroft is genuinely excited for the challenge of being a coach. Additionally, the role holds a sense of nostalgia, coaching at a club where he played at just five years old.&nbsp;<\/p>\n\n\n\n<p>\u201cI haven\u2019t really thought about the long-term future,\u2019 Woolstencroft admits.<\/p>\n\n\n\n<p>He\u2019s currently balancing two worlds at the moment \u2013 his new career in rugby coaching and his new venture in property. However, the focus for now is just to \u201cenjoy and see what happens.\u201d&nbsp;<\/p>\n\n\n\n<p>Aspiring coaches and rugby fans can learn a lot from Woolstencroft. His story shows that success as a coach doesn\u2019t happen overnight, but learning from his own experiences and maintaining passion for the sport will allow him to excel in his new role.<\/p>\n\n\n\n<p>Woolstencroft\u2019s just getting started, and with a whistle in hand and advice on his mind, a whole new generation of rugby players are ready to follow his lead. Coaching might just become his new love.<\/p>\n\n\n\n<div class=\"wp-block-divi-layout\">[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-95px||-95px||&#8221; custom_padding=&#8221;7px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;Sidelines Recommends&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Smooch Sans|600||on|||||&#8221; title_text_color=&#8221;#09300B&#8221; custom_margin=&#8221;-38px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-24px|-95px||-95px||&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;29&#8243; offset_number=&#8221;3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;27&#8243; offset_number=&#8221;3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;31&#8243; offset_number=&#8221;7&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/div>\n","protected":false},"excerpt":{"rendered":"<p> Sidelines spoke exclusively to ex-Saracens front-rower Tom Woolstencroft about the challenges of switching from player to coach.<\/p>\n","protected":false},"author":184,"featured_media":2152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,27,38],"tags":[87,45,41],"class_list":["post-2150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-performance","category-top-story","tag-coaching","tag-performance","tag-rugby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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