{"id":1296,"date":"2025-05-23T13:58:47","date_gmt":"2025-05-23T12:58:47","guid":{"rendered":"https:\/\/sidelinesmag.co.uk\/?p=1296"},"modified":"2025-05-30T16:59:07","modified_gmt":"2025-05-30T15:59:07","slug":"adhd-in-sport-the-hidden-power-in-the-game","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/sidelines\/2025\/05\/23\/adhd-in-sport-the-hidden-power-in-the-game\/","title":{"rendered":"ADHD in sport: the hidden power in the game"},"content":{"rendered":"\n

In a packed locker room or under the stadium lights, you’d be forgiven for not spotting the signs. But according to sports psychologist Dr. Josephine Perry, as many as one in five elite athletes may have ADHD, and that number could be even higher among amateur players.<\/p>\n\n\n\n

“That’s one in five people on a team,” Dr Perry emphasises. It’s a stat that might surprise coaches, fans, and even the athletes themselves. But it\u2019s also a stat that inspired her new book, ADHD in Sport: Strategies for Success<\/em>, a much-needed guide for athletes, their families, and coaches alike.<\/p>\n\n\n\n

ADHD, Attention Deficit Hyperactivity Disorder, is one of the most common neurodevelopmental conditions. It\u2019s typically characterised by difficulties with attention, hyperactivity, and impulsivity. In sport, those traits can be both a blessing and a challenge.<\/p>\n\n\n\n

On one hand, impulsivity and quick decision-making can be an advantage in fast-paced environments. On the other, the struggle to focus, the emotional swings, and the potential for repeated errors in high-pressure situations can throw even the most talented athlete off their game.<\/p>\n\n\n\n

\u201cThe symptoms of lack of focus and concentration, frustration, and labile mood can impair performance,\u201d says Dr. Perry. <\/p>\n\n\n\n

Yet, perhaps one of the most surprising strengths of athletes with ADHD is their ability to hyperfocus. Often misunderstood, hyperfocus is a trait that turns distraction into drive.<\/p>\n\n\n\n

\u201cWhen an ADHD athlete is interested in something, they are 10 steps ahead of the neurotypical brain,\u201d Perry explains. \u201cThey\u2019ve already worked out the answers. Telling them what to do just gets in the way. Coaches should steer clear of telling them directly what to do if they seem to be following the right path.\u201d<\/p>\n\n\n\n

This unique mental wiring might explain why some of the most decorated athletes in history have thrived not despite ADHD, but because of it.<\/p>\n\n\n\n

Olympic swimmer Michael Phelps, diagnosed with ADHD at age 11, attributes his ability to focus to the pool. \u201cIn the water, I felt, for the first time, in control,\u201d he wrote in his autobiography. \u201cI could go fast because being in the pool slowed down my mind.\u201d<\/p>\n\n\n\n

Olympic marathon runner Molly Seidel shared a similar experience with Women\u2019s Health<\/a>: \u201cIf I had been diagnosed with ADHD when I was a kid and immediately put on medication, I don’t think I’d be an Olympic athlete.\u201d Running became a form of mental clarity for Seidel, not just a form of exercise.\u00a0<\/p>\n\n\n\n

Dr Perry explains that helping ADHD athletes isn\u2019t just about supporting them, but also about understanding them to advance their sporting abilities.<\/p>\n\n\n\n

\u201cWith ADHD athletes, you don\u2019t bombard them with instructions. One thing at a time,\u201d she says. \u201cAnd just because they look like they\u2019re not listening doesn\u2019t mean they aren\u2019t.\u201d<\/p>\n\n\n\n

Dr Perry advises that coaches of ADHD athletes should lower expectations around behavior, not performance. ADHD can cause emotional regulation to lag behind by up to three years, meaning that frustration, impulsivity, or \u201cattitude\u201d might not be defiance, but delayed development.<\/p>\n\n\n\n

\u201cSometimes the best thing a coach can do is leave them alone. Let them figure it out. They usually do, and often better than anyone else.\u201d<\/p>\n\n\n\n

Dr. Perry\u2019s consultancy, Performance in Mind<\/a>, helps athletes unlock their full potential by understanding the mental barriers they face. Her motivation for writing ADHD in Sport<\/em> was both professional and personal.<\/p>\n\n\n\n

\u201cMy husband has ADHD,\u201d she shares. \u201cSo part of this book was written from experience. Once you understand that these traits aren\u2019t wrong , they\u2019re just different, you stop being infuriated, and start being amazed.\u201d<\/p>\n\n\n\n

In sport, where mental resilience is as vital as physical strength, this shift in mindset could make all the difference.<\/p>\n\n\n\n

For coaches, teammates, and support networks, the message is clear: see the person, not just the diagnosis. ADHD might not follow the rules but when embraced, it just might rewrite them.<\/p>\n","protected":false},"excerpt":{"rendered":"

In a packed locker room or under the stadium lights, you’d be forgiven for not spotting the signs. But according to sports psychologist Dr. Josephine Perry, as many as one in five elite athletes may have ADHD, and that number could be even higher among amateur players. “That’s one in five people on a team,” […]<\/p>\n","protected":false},"author":299,"featured_media":1397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,1],"tags":[45],"class_list":["post-1296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","category-uncategorised","tag-performance"],"yoast_head":"\nADHD in sport: the hidden power in the game - Sidelines<\/title>\n<meta name=\"description\" content=\""Stop being infuriated, and start being amazed\u201d - Dr Josephine Perry explains the unique traits of how ADHD interacts with sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jusmedia.co.uk\/sidelines\/2025\/05\/23\/adhd-in-sport-the-hidden-power-in-the-game\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADHD in sport: the hidden power in the game - 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