{"id":27,"date":"2024-04-17T14:35:53","date_gmt":"2024-04-17T13:35:53","guid":{"rendered":"https:\/\/jusmedia.co.uk\/ninetoalive\/?page_id=27"},"modified":"2024-05-29T10:46:31","modified_gmt":"2024-05-29T09:46:31","slug":"27-2","status":"publish","type":"page","link":"https:\/\/jusmedia.co.uk\/ninetoalive\/27-2\/","title":{"rendered":"In the Water"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#595739″ background_image=”https:\/\/ninetoalive.co.uk\/wp-content\/uploads\/sites\/22\/2024\/05\/40380186114_5162d5087b_k.jpg” custom_margin=”||28px|||” custom_padding=”||60px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” background_color=”#3c4b40″ custom_margin=”-33px|auto||auto||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”In the Water” button_text=”Click Here” _builder_version=”4.24.2″ _module_preset=”default” header_font=”League Spartan|800|||||||” header_font_size=”43px” body_font_size=”16px” background_color=”RGBA(255,255,255,0)” header_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

\u00a0Find out more about actrivities all things water here:<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,1_5,1_5″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#3c4b40″ custom_margin=”-81px|auto||auto||” border_width_all=”11px” border_color_all=”#3c4b40″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_slider include_categories=”226″ _builder_version=”4.24.2″ _module_preset=”default” min_height=”641.6px” custom_margin=”||5px|||” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”2″ include_categories=”5″ use_manual_excerpt=”off” excerpt_length=”0″ show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.24.2″ _module_preset=”default” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” meta_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”2″ include_categories=”71″ use_manual_excerpt=”off” excerpt_length=”0″ show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.24.2″ _module_preset=”default” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” meta_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Feel Inspired to Dive in the Water” _builder_version=”4.24.2″ _module_preset=”default” title_font=”League Spartan|800|||||||” title_text_align=”center” title_text_color=”#000000″ title_font_size=”37px” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider divider_weight=”4px” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”The Expert Ice Swimmer” _builder_version=”4.24.2″ _module_preset=”default” title_text_align=”right” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Gilly McArthur is a renowned cold-water swimmer and ice climbing enthusiast from the UK. Known for her impressive endurance and passion for wild swimming, she frequently dives into frigid waters, embracing the physical and mental challenges of cold immersion. Gilly advocates for the benefits of cold-water swimming on mental health and well-being, often sharing her experiences and inspiring others to explore outdoor activities. She is also a co-founder of the Blue Tits Chill Swimmers and Blue Mind Men’s club which encourage men to cold swim for their mental health.\u00a0<\/span><\/p>\n

We spoke to Gilly in an exclusive interview regarding her story with cold swimming.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/ninetoalive.co.uk\/2024\/04\/29\/why-men-need-to-swap-their-weekend-pub-trips-with-cold-water-swimming\/” button_text=”Read More” button_alignment=”right” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ninetoalive.co.uk\/wp-content\/uploads\/sites\/22\/2024\/04\/gilly-2-1.png” title_text=”gilly-2-1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”4px” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ninetoalive.co.uk\/wp-content\/uploads\/sites\/22\/2024\/05\/paddle-1-crop.png” title_text=”paddle-1 crop” _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”The Couple Educating on Thames Safety” _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Paddle Up, founded by Joshua Hart and India Phillips in Surrey post-COVID lockdown, educates people on water safety and paddle boarding, addressing the surge in popularity of Stand-Up Paddle Boarding (SUP). They offer sessions focusing on essential skills like self-rescue, route planning, and safe paddling techniques, emphasizing the importance of preparation and safety. Despite the inherent risks, paddle boarding is promoted as a stress-relieving outdoor activity that allows city dwellers to connect with nature. Paddle Up ensures safe conditions by collaborating with water rangers and recommends lessons from accredited organizations to enhance safety and enjoyment on local waterways.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/ninetoalive.co.uk\/2024\/05\/26\/escape-the-city-on-a-paddle-board\/” button_text=”Click Here” _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”4px” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Brothers Improving Men’s Mental Health” _builder_version=”4.24.2″ _module_preset=”default” title_text_align=”right” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Tom Clancy is one of the co-founders of the Sheffield Dippers, a group dedicated to cold water swimming in the Peak District to improve men’s mental and physical health. Initially reluctant, Tom joined his friend Josh in ice-cold immersions and found the experience beneficial. Despite hating it at first, he felt good afterward and decided to make it a weekly ritual. Tom emphasises the social benefits of these gatherings, helping men connect and discuss issues outside the typical British pub culture. He advises new participants to stay calm and focus on breathing during dips. Tom is committed to fostering a welcoming and supportive community, encouraging men to join for both the mental and physical health benefits.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/ninetoalive.co.uk\/2024\/05\/19\/sheffields-cold-water-dipping-duo-improving-mens-mental-health\/” button_text=”Click Here” button_alignment=”right” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ninetoalive.co.uk\/wp-content\/uploads\/sites\/22\/2024\/05\/IMG_3236-1.png” title_text=”IMG_3236″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#0f9f32″ global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Want to Tell your Story?” button_text=”Click Here” _builder_version=”4.24.2″ _module_preset=”default” header_font=”League Spartan|800|||||||” header_font_size=”33px” body_font_size=”16px” global_colors_info=”{}”]<\/p>\n

We’d love to hear from you! Whether you have a question, a story to share, or feedback about our magazine, please reach out to us. Your insights help us bring you the best in outdoor adventures, gear reviews, and nature photography<\/span>.<\/p>\n

You do not have to be an expert in your field, our readers like knowing where you started – we were all a rookie one day!<\/p>\n

[\/et_pb_cta][et_pb_button button_url=”https:\/\/ninetoalive.co.uk\/contact-us\/” button_text=”Contact Us” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

\u00a0Find out more about actrivities all things water here:Gilly McArthur is a renowned cold-water swimmer and ice climbing enthusiast from the UK. Known for her impressive endurance and passion for wild swimming, she frequently dives into frigid waters, embracing the physical and mental challenges of cold immersion. 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