{"version":"1.0","provider_name":"Nine to Alive","provider_url":"https:\/\/jusmedia.co.uk\/ninetoalive","author_name":"Ellie Jones","author_url":"https:\/\/jusmedia.co.uk\/ninetoalive\/author\/joa21ej\/","title":"Embrace nature\u2019s mat: Taking yoga outdoors\u00a0 - Nine to Alive","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zfFpehtpsd\"><a href=\"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/16\/embrace-natures-mat-taking-yoga-outdoors\/\">Embrace nature\u2019s mat: Taking yoga outdoors\u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jusmedia.co.uk\/ninetoalive\/2024\/05\/16\/embrace-natures-mat-taking-yoga-outdoors\/embed\/#?secret=zfFpehtpsd\" width=\"600\" height=\"338\" title=\"&#8220;Embrace nature\u2019s mat: Taking yoga outdoors\u00a0&#8221; &#8212; Nine to Alive\" data-secret=\"zfFpehtpsd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jusmedia.co.uk\/ninetoalive\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/jusmedia.co.uk\/ninetoalive\/wp-content\/uploads\/sites\/22\/2024\/05\/401258891_b9c3be38e5_k.jpg","thumbnail_width":2048,"thumbnail_height":1362,"description":"It's no ground-breaking idea that taking time out of your day to focus on yourself and practise mindfulness is important, especially when balancing a 9-5 work life. Yoga has been on the rise in the past few years, taking social media by storm, but now people are ditching the indoor yoga studios for the great outdoors. Introducing outdoor yoga, mixing mindfulness and moving our bodies with the natural world.\u00a0"}