by Murphy Walton | May 28, 2024 | In the Water, Latest Posts, On the Trail, Uncategorised
Joe Walton is set to complete his first ever triathlon after six months of grueling training, having massively improved his mental and physical health in the mean time. “I have noticed a massive improvement in my physical and mental health.” If you have ever wanted to...
by Huw Richards | May 27, 2024 | Cold Water Swimming, In the City, In the Water
There are several idyllic spots just an hour’s drive from London where you can take a dip in nature’s pool. As summer approaches, Londoners are eagerly seeking refreshing escapes from the bustling city heat. Wild swimming, is growing in popularity among those looking...
by Ellie Jones | May 20, 2024 | Cold Water Swimming, In the Water
Want to begin cold water swimming? We’ve got you covered, we can tell you what to wear whilst wild and outdoor swimming in the UK. If you have just started out cold water swimming, and want to add it more regularly to your exercise, but you’re thinking, is there...
by Huw Richards | May 19, 2024 | Cold Water 2, In the Water
Join me and Murphy from the Nine to Alive team as we joined the @sheffielddippers for a cold hangover cure. When you hear the words cold water, outdoor or wild swimming you normally envisage some oddball waking up at the crack of dawn with the potential of...
by Huw Richards | May 19, 2024 | Col Water Main, In the Water
Cold water swimming has become a form of therapy in recent years, with people taking part in cold plunges, swimming in icy open water lakes and even running water rivers. But what are the benefits of plunging underwater at ice cold temperatures? Here is all the...
by Benedict Hobbs | May 19, 2024 | Cold Water 2, In the Water
Open Minds Active is making waves in the South West of the United Kingdom by improving mental health and wellbeing through cold-water swimming. This social impact organization, led by Maggy Blagrove, aims to widen access to this invigorating activity and create a...
