Does yoga go beyond the mat?

Does yoga go beyond the mat?

Yoga is far more than a modern fitness trend or a moment of calm in a hectic day. It is an ancient practice deeply embedded in thousands of years of Indian philosophy, spirituality, and culture. This rich tapestry of traditions, rituals, and wisdom stretches beyond...
Mehndi: a means to self discovery

Mehndi: a means to self discovery

Mehndi has long decorated the hands of many generations of women, but a deeper ritual is revealed behind the delicate designs. Henna can be used to embrace cultural identity, as a canvas for storytelling, and to emphasise sisterhood. Through personal stories and...