by Franca Temenu | Jun 4, 2025 | Health & Wellness
When I ask Evelina Vinicenko what Ukrainian food means to her, she doesn’t hesitate: “It’s not about trends or plating or even just ingredients. It’s about holding onto something when everything else is being taken from you. It’s about memory you can taste. It’s...
by Lucy Tyson | Jun 3, 2025 | Health & Wellness
Yoga is far more than a modern fitness trend or a moment of calm in a hectic day. It is an ancient practice deeply embedded in thousands of years of Indian philosophy, spirituality, and culture. This rich tapestry of traditions, rituals, and wisdom stretches beyond...
by Franca Temenu | May 28, 2025 | Health & Wellness
Wellness and detox has become the currency of our time, and with it, detox products have flooded the market. From fizzy apple cider vinegar shots to pastel-hued teas promising a “flat tummy,” we’re sold quick fixes for everything from bloating and fatigue to bad skin...
by Estelle Coulter | May 28, 2025 | Health & Wellness
When I arrived in Bogotá for the first time two years ago, football and music were on my mind; food and coffee, however, was not. Beyond arepas and empanadas, both of which I’d never tried, I had no idea what to expect from Colombian cuisine. Where better to start, I...
by Lucy Tyson | May 26, 2025 | Health & Wellness
Food is more than fuel; it’s history on a plate, memory in a bite, and culture passed from hand to hand. For many women, especially those living far from their ancestral homes, cooking is an act of love, resistance, and connection. In kitchens around the UK,...
by Franca Temenu | May 26, 2025 | Health & Wellness
From the viral ’75 Hard Challenge’ to ‘Wall Pilates Challenge,’ fitness and exercise are increasingly seen as “universal expectations” But do our cultural backgrounds and societal ideals of beauty subtly influence how we approach exercise and...
