{"id":955,"date":"2025-05-30T12:00:00","date_gmt":"2025-05-30T11:00:00","guid":{"rendered":"https:\/\/jusmedia.co.uk\/doze\/?p=955"},"modified":"2025-06-03T11:45:29","modified_gmt":"2025-06-03T10:45:29","slug":"sleep-tech-better-rest-or-more-stress","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/doze\/2025\/05\/30\/sleep-tech-better-rest-or-more-stress\/","title":{"rendered":"Sleep tech: Better rest or more stress?"},"content":{"rendered":"\n

In an age of sleep optimisation, newly developed devices offer the promise of perfect sleep, but do they work?<\/p>\n\n\n\n

According to a global report<\/a>, the sleep tracker industry was valued at over $30 billion in 2023, a figure forecasted to reach $75 billion by 2032. <\/p>\n\n\n\n

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Oura Ring<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Frontrunners in the sleep tech sphere include the Oura ring<\/a> and the Whoop band<\/a>, wearables that, amongst other things, claim to aid sleep optimisation. <\/p>\n\n\n\n

From the hefty price tags these devices come with, consumers expect product efficiency. However, Sleep Expert James Wilson, professionally known as The Sleep Geek, argues that these wearables aren\u2019t successful at bettering your rest. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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He believes that, in actuality, they are proving to be a catalyst for orthosomnia, a medical term given to people who have an unhealthy obsession with getting \u2018perfect\u2019 sleep.<\/p>\n\n\n\n

Read more tech articles here:<\/em><\/p>\n\n\n\n