{"id":1184,"date":"2025-06-05T20:00:00","date_gmt":"2025-06-05T19:00:00","guid":{"rendered":"https:\/\/jusmedia.co.uk\/doze\/?p=1184"},"modified":"2025-06-06T13:56:25","modified_gmt":"2025-06-06T12:56:25","slug":"naps-for-stressed-out-students-a-chinese-habit-worth-adopting","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/","title":{"rendered":"Naps for stressed-out students: A chinese habit worth adopting"},"content":{"rendered":"\n<p>The first starting take naps at my desk in a UK university, I woke up to find several concerned classmates standing around me.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lunchtime Naps for Stressed-Out Students: A Chinese Habit Worth Adopting in the UK?\" width=\"1080\" height=\"608\" data-src=\"https:\/\/www.youtube.com\/embed\/ZXNWVwy0saQ?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u201cAre you okay?\u201d one asked.<br>\u201cDo you need help?\u201d said another.<\/p>\n\n\n\n<p>I was fine\u2014just deeply relaxed. But clearly, desk naps don\u2019t translate across cultures. In China, where I grew up, napping after lunch is entirely normal. It\u2019s so routine that no one thinks twice about it.<\/p>\n\n\n\n<p>Li Yun, a Chinese student, recalls how deeply embedded the habit of napping was in her school life.<\/p>\n\n\n\n<p>\u201cWhen I was in high school and things got really stressful, I would sometimes sneak in extra study time during the nap break,\u201d she said. \u201cBut even the strictest teachers would stop me and tell me to rest\u2014\u2018your health comes first,\u2019 they\u2019d say.\u201d<\/p>\n\n\n\n<p>British sleep expert Dr Nerina Ramlakhan agrees that there\u2019s value in taking time to rest.<br>\u201cA lunchtime nap can measurably improve mental performance\u2014things like solving mathematical problems or recalling words,\u201d she explains. \u201cIt increases cognitive performance and also gives you a short-term energy boost.\u201d<\/p>\n\n\n\n<p>So, while we know naps can be beneficial, are they truly necessary? Is the effect mostly psychological\u2014or is it something our bodies actually need?<\/p>\n\n\n\n<p>According to Dr Ramlakhan, the need for a midday break is tied to how our nervous system manages energy.<br>Our bodies follow a 24-hour circadian rhythm\u2014we\u2019re alert during the day and recover at night. But within this daily cycle, there\u2019s also a shorter rhythm, called the ultradian rhythm, which lasts around 90 minutes.<\/p>\n\n\n\n<p>This rhythm not only shapes how we sleep at night but also influences our energy patterns during the day.<\/p>\n\n\n\n<p>\u201cWe also have this sort of intermittent need for recovery,\u201d she says, \u201cwhich continues throughout our waking hours as well\u2014and in particular at lunchtime.\u201d<\/p>\n\n\n\n<p>Science may back the benefits of napping, but is the habit likely to catch on in the UK?<\/p>\n\n\n\n<p>Among the five British students I spoke to, most responded positively to the idea of lunchtime naps. Although none had experienced them in school, they were open to the concept.<\/p>\n\n\n\n<p>\u201cIt sounds great! Who doesn\u2019t like sleep?\u201d one said with a laugh.<br>Another added, \u201cIt actually makes a lot of sense. I\u2019d do it if there were a space for it.\u201d<\/p>\n\n\n\n<p>But not everyone felt the same. Ben Carter, 22, a student at the University of Sheffield, said:<br>\u201cI\u2019d say no. It\u2019s a bit awkward for me. If you\u2019re in a public space and you start snoring or something, it might bother other people.\u201d<\/p>\n\n\n\n<p>Whether embraced or avoided, one thing is clear: in a world that rarely slows down, learning to rest well might be more important than ever.<\/p>\n\n\n\n<p>Find more stories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jusmedia.co.uk\/doze\/2025\/05\/27\/the-calm-of-nordic-nights-sleeping-in-helsinki\/\">The calm of Nordic nights: Sleeping in Helsinki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jusmedia.co.uk\/doze\/2025\/05\/21\/a-city-without-a-single-rhythm-sleeping-in-abu-dhabi\/\">A city without a single rhythm: Sleeping in Abu Dhabi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jusmedia.co.uk\/doze\/2025\/05\/21\/sleeping-in-the-spotlight-ibizas-glass-hotel-room\/\">Sleeping in the spotlight: Ibiza\u2019s glass hotel room<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>While science backs the benefits of midday rest, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?<\/p>\n","protected":false},"author":293,"featured_media":1186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naps for stressed-out students: A chinese habit worth adopting - Doze<\/title>\n<meta name=\"description\" content=\"While science backs the midday naps, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naps for stressed-out students: A chinese habit worth adopting - Doze\" \/>\n<meta property=\"og:description\" content=\"While science backs the midday naps, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/\" \/>\n<meta property=\"og:site_name\" content=\"Doze\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T12:56:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hongyezi Zuo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hongyezi Zuo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/\"},\"author\":{\"name\":\"Hongyezi Zuo\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/#\\\/schema\\\/person\\\/558b1fd763a6645512da6e4c7f405b7d\"},\"headline\":\"Naps for stressed-out students: A chinese habit worth adopting\",\"datePublished\":\"2025-06-05T19:00:00+00:00\",\"dateModified\":\"2025-06-06T12:56:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/\"},\"wordCount\":500,\"image\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/wp-content\\\/uploads\\\/sites\\\/36\\\/2025\\\/06\\\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg\",\"articleSection\":[\"Culture\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/\",\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/\",\"name\":\"Naps for stressed-out students: A chinese habit worth adopting - Doze\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/wp-content\\\/uploads\\\/sites\\\/36\\\/2025\\\/06\\\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg\",\"datePublished\":\"2025-06-05T19:00:00+00:00\",\"dateModified\":\"2025-06-06T12:56:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/#\\\/schema\\\/person\\\/558b1fd763a6645512da6e4c7f405b7d\"},\"description\":\"While science backs the midday naps, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/wp-content\\\/uploads\\\/sites\\\/36\\\/2025\\\/06\\\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/wp-content\\\/uploads\\\/sites\\\/36\\\/2025\\\/06\\\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/2025\\\/06\\\/05\\\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Naps for stressed-out students: A chinese habit worth adopting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/#website\",\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/\",\"name\":\"Doze\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/#\\\/schema\\\/person\\\/558b1fd763a6645512da6e4c7f405b7d\",\"name\":\"Hongyezi Zuo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3b52f8d27b392dfaf268dd08460608dc50dd1484f8dc355b1ba52987bec8eaea?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3b52f8d27b392dfaf268dd08460608dc50dd1484f8dc355b1ba52987bec8eaea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3b52f8d27b392dfaf268dd08460608dc50dd1484f8dc355b1ba52987bec8eaea?s=96&d=mm&r=g\",\"caption\":\"Hongyezi Zuo\"},\"url\":\"https:\\\/\\\/jusmedia.co.uk\\\/doze\\\/author\\\/joa23hz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Naps for stressed-out students: A chinese habit worth adopting - Doze","description":"While science backs the midday naps, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/","og_locale":"en_GB","og_type":"article","og_title":"Naps for stressed-out students: A chinese habit worth adopting - Doze","og_description":"While science backs the midday naps, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?","og_url":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/","og_site_name":"Doze","article_published_time":"2025-06-05T19:00:00+00:00","article_modified_time":"2025-06-06T12:56:25+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Hongyezi Zuo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hongyezi Zuo","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#article","isPartOf":{"@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/"},"author":{"name":"Hongyezi Zuo","@id":"https:\/\/jusmedia.co.uk\/doze\/#\/schema\/person\/558b1fd763a6645512da6e4c7f405b7d"},"headline":"Naps for stressed-out students: A chinese habit worth adopting","datePublished":"2025-06-05T19:00:00+00:00","dateModified":"2025-06-06T12:56:25+00:00","mainEntityOfPage":{"@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/"},"wordCount":500,"image":{"@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#primaryimage"},"thumbnailUrl":"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg","articleSection":["Culture"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/","url":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/","name":"Naps for stressed-out students: A chinese habit worth adopting - Doze","isPartOf":{"@id":"https:\/\/jusmedia.co.uk\/doze\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#primaryimage"},"image":{"@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#primaryimage"},"thumbnailUrl":"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg","datePublished":"2025-06-05T19:00:00+00:00","dateModified":"2025-06-06T12:56:25+00:00","author":{"@id":"https:\/\/jusmedia.co.uk\/doze\/#\/schema\/person\/558b1fd763a6645512da6e4c7f405b7d"},"description":"While science backs the midday naps, cultural attitudes differ. So, is napping a universal need or just a habit shaped by where we grow up?","breadcrumb":{"@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#primaryimage","url":"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg","contentUrl":"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/pesce-huang-OvAPYBvtryE-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/jusmedia.co.uk\/doze\/2025\/06\/05\/naps-for-stressed-out-students-a-chinese-habit-worth-adopting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jusmedia.co.uk\/doze\/"},{"@type":"ListItem","position":2,"name":"Naps for stressed-out students: A chinese habit worth adopting"}]},{"@type":"WebSite","@id":"https:\/\/jusmedia.co.uk\/doze\/#website","url":"https:\/\/jusmedia.co.uk\/doze\/","name":"Doze","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jusmedia.co.uk\/doze\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/jusmedia.co.uk\/doze\/#\/schema\/person\/558b1fd763a6645512da6e4c7f405b7d","name":"Hongyezi Zuo","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/3b52f8d27b392dfaf268dd08460608dc50dd1484f8dc355b1ba52987bec8eaea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3b52f8d27b392dfaf268dd08460608dc50dd1484f8dc355b1ba52987bec8eaea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b52f8d27b392dfaf268dd08460608dc50dd1484f8dc355b1ba52987bec8eaea?s=96&d=mm&r=g","caption":"Hongyezi Zuo"},"url":"https:\/\/jusmedia.co.uk\/doze\/author\/joa23hz\/"}]}},"_links":{"self":[{"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/users\/293"}],"replies":[{"embeddable":true,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":3,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/posts\/1184\/revisions\/1325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jusmedia.co.uk\/doze\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}