Amidst the constant flood of new sleep gadgets and gizmos promising to grant us the elusive eight hours, herbal tea remains one of the original sleep aids. Sleepy teas, marketed to help us wind down and drift off, have become a staple in many evening routines. But do they actually work or are they simply a comforting placebo in a mug?<\/p>\n\n\n\n
These tea blends often feature herbs like chamomile, valerian root, lemon balm and lavender, all of which have been long associated with improved sleep in traditional medicine. Chamomile, for instance, acts as a mild sedative, helping to relax the nervous system and improve overall sleep quality<\/a>. <\/p>\n\n\n\n