![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/mk-hamilton-xMfm9dJXE60-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n How hypnotherapy can help you sleep<\/a>\r\n <\/h2>\r\n \r\n Sasha Spencer<\/a><\/span> <\/div>\r\n \r\n Swinging clocks. Mind control. Memory erasure. Clucking like a chicken on demand. Hypnotherapy has long been surrounded by an air of mystery and more than a few myths. But the reality is far calmer. When it comes to sleep issues, hypnotherapy is gaining quiet respect...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n ![](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
\r\n <\/a>\r\n \r\n \r\n What are the worst sleep disruptors?<\/a>\r\n <\/h2>\r\n \r\n Grace Cunningham<\/a><\/span> <\/div>\r\n \r\n A survey of 358 people found that there were six main disruptors to a good night's sleep. The survey was conducted in December, and made up of 95% British people. Over 70% of them were between the ages of 18-25, with 13.9% being 46-55. Due to this large...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Twining’s sleepy tea review<\/a>\r\n <\/h2>\r\n \r\n Sasha Spencer<\/a><\/span> <\/div>\r\n \r\n Amidst the constant flood of new sleep gadgets and gizmos promising to grant us the elusive eight hours, herbal tea remains one of the original sleep aids. Sleepy teas, marketed to help us wind down and drift off, have become a staple in many evening routines. But do...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Books to put your brain to bed<\/a>\r\n <\/h2>\r\n \r\n Henry Hurt<\/a><\/span> <\/div>\r\n \r\n In a world lit by blue light and a flurry of notifications, it is often easy to confuse quiet with rest. But as many readers already know, good books are one of the simplest and most effective ways to transition from the chaos of the day to the calm of the...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n The silent struggle of adult night terrors<\/a>\r\n <\/h2>\r\n \r\n Malise Manso<\/a><\/span> <\/div>\r\n \r\n \u201cI\u2019d shout out for my husband. Sometimes I\u2019d cry. Once, I kicked him out of bed,\u201d Tina Clark describes the terrors. \u201cBut I wasn\u2019t awake. That\u2019s the scariest part \u2014 not knowing what\u2019s real.\u201d Now 50, Tina has spent nearly two decades battling night terrors, a condition...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n My experience on sleeping pills<\/a>\r\n <\/h2>\r\n \r\n Isabella Francois<\/a><\/span> <\/div>\r\n \r\n After months of tossing and turning and counting sheep, I was seriously done with the lack of sleep. Many doctors' calls later, CBT therapy and hours of missed sleep, I was finally prescribed the magic I had been waiting for. I'm not talking a prick on a spinning...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Does an orgasm help you sleep?<\/a>\r\n <\/h2>\r\n \r\n Isabella Francois<\/a><\/span> <\/div>\r\n \r\n Sleep schedules, sleepy teas, and calming music can all be natural ways to help you drift off to sleep, but what about an orgasm? What if we told you what you do under the sheets can lead to better sleep? Whether it\u2019s partnered or solo as long as you reach the...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Tackling the summer slumber<\/a>\r\n <\/h2>\r\n \r\n Grace Cunningham<\/a><\/span> <\/div>\r\n \r\n We\u2019ve all been there. Tossing and turning in bed, late at night with no sheet, sweating through hot June and July summer nights. Unfortunately, us Brits aren\u2019t blessed by air con or cool houses most of the time, so these sweltering nights can really get to us. Doze...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n The sleep menu<\/a>\r\n <\/h2>\r\n \r\n Sasha Spencer<\/a><\/span> <\/div>\r\n \r\n A growing body of research shows that what we eat can affect how well we sleep, and how we sleep can affect the menu we choose. We spoke to nutritionist and naturopath Oliver Sanchez to learn which foods support better sleep and which might keep us up at night. Deep...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Books for building the perfect bed time library<\/a>\r\n <\/h2>\r\n \r\n Henry Hurt<\/a><\/span> <\/div>\r\n \r\n It\u2019s often the steady rhythm of reading, familiar and soothing, that helps people unwind. Scientific evidence backs this up: a 2020 survey by Penguin Random House found that reading books before bed got an average of 25 more minutes of rest per night than those who...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n What your sleeping position says about you<\/a>\r\n <\/h2>\r\n \r\n Aimie Gillan<\/a><\/span> <\/div>\r\n \r\n We spend roughly a third of our lives asleep, but have you ever considered what your favourite sleeping position might reveal about you? Whether you're a loyal side-sleeper, someone who loves time on your tummy, or someone who tosses, turns and changes positions...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n What colour should your bedroom walls be?<\/a>\r\n <\/h2>\r\n \r\n Ria Caven<\/a><\/span> <\/div>\r\n \r\n You get into your bedroom after a long day. You\u2019re ready to wind down, but something feels off. The walls around you are a harsh red, making it feel difficult for you to relax. We don\u2019t often think about how colour can affect our mood, but it can make a real...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n
Swinging clocks. Mind control. Memory erasure. Clucking like a chicken on demand. Hypnotherapy has long been surrounded by an air of mystery and more than a few myths. But the reality is far calmer. When it comes to sleep issues, hypnotherapy is gaining quiet respect...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n A survey of 358 people found that there were six main disruptors to a good night's sleep. The survey was conducted in December, and made up of 95% British people. Over 70% of them were between the ages of 18-25, with 13.9% being 46-55. Due to this large...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n Amidst the constant flood of new sleep gadgets and gizmos promising to grant us the elusive eight hours, herbal tea remains one of the original sleep aids. Sleepy teas, marketed to help us wind down and drift off, have become a staple in many evening routines. But do...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n In a world lit by blue light and a flurry of notifications, it is often easy to confuse quiet with rest. But as many readers already know, good books are one of the simplest and most effective ways to transition from the chaos of the day to the calm of the...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \u201cI\u2019d shout out for my husband. Sometimes I\u2019d cry. Once, I kicked him out of bed,\u201d Tina Clark describes the terrors. \u201cBut I wasn\u2019t awake. That\u2019s the scariest part \u2014 not knowing what\u2019s real.\u201d Now 50, Tina has spent nearly two decades battling night terrors, a condition...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n After months of tossing and turning and counting sheep, I was seriously done with the lack of sleep. Many doctors' calls later, CBT therapy and hours of missed sleep, I was finally prescribed the magic I had been waiting for. I'm not talking a prick on a spinning...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n Sleep schedules, sleepy teas, and calming music can all be natural ways to help you drift off to sleep, but what about an orgasm? What if we told you what you do under the sheets can lead to better sleep? Whether it\u2019s partnered or solo as long as you reach the...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n We\u2019ve all been there. Tossing and turning in bed, late at night with no sheet, sweating through hot June and July summer nights. Unfortunately, us Brits aren\u2019t blessed by air con or cool houses most of the time, so these sweltering nights can really get to us. Doze...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n A growing body of research shows that what we eat can affect how well we sleep, and how we sleep can affect the menu we choose. We spoke to nutritionist and naturopath Oliver Sanchez to learn which foods support better sleep and which might keep us up at night. Deep...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n It\u2019s often the steady rhythm of reading, familiar and soothing, that helps people unwind. Scientific evidence backs this up: a 2020 survey by Penguin Random House found that reading books before bed got an average of 25 more minutes of rest per night than those who...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n We spend roughly a third of our lives asleep, but have you ever considered what your favourite sleeping position might reveal about you? Whether you're a loyal side-sleeper, someone who loves time on your tummy, or someone who tosses, turns and changes positions...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n You get into your bedroom after a long day. You\u2019re ready to wind down, but something feels off. The walls around you are a harsh red, making it feel difficult for you to relax. We don\u2019t often think about how colour can affect our mood, but it can make a real...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n ![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/restless-sleepy-510x382.jpg\")
\r\n <\/a>\r\n \r\n What are the worst sleep disruptors?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/megan-lee-tRK6CMhGURY-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Twining’s sleepy tea review<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/glen-noble-o4-YyGi5JBc-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Books to put your brain to bed<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/sam-moghadam-gH5yrgiw4Xw-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n The silent struggle of adult night terrors<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/myriam-zilles-KltoLK6Mk-g-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n My experience on sleeping pills<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/alina-prokudina-rKbKSKPVm-0-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Does an orgasm help you sleep?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/alice-ciurli-Z7Bo7vhD1qo-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Tackling the summer slumber<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/pexels-ella-olsson-572949-1640777-510x382.jpg\")
\r\n <\/a>\r\n \r\n The sleep menu<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/clay-banks-z_DkoUqgx6M-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Books for building the perfect bed time library<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/unnamed-2.png\")
\r\n <\/a>\r\n \r\n What your sleeping position says about you<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/download-4-e1747404021222-510x382.jpg\")
\r\n <\/a>\r\n \r\n What colour should your bedroom walls be?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/Untitled-\u2014-12-Signs-He-Is-Not-In-Love-With-You-DocPe-510x382.jpg\")
\r\n <\/a>\r\n