![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/klugzy-wugzy-HuyFM1iwESE-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Why sleeping naked might be the move for you<\/a>\r\n <\/h2>\r\n \r\n Rahul Shah<\/a><\/span> <\/div>\r\n \r\n It may seem that ditching your pyjamas would have you feeling slightly exposed. However, you may want to reconsider that. Research from sleep experts suggests that sleeping naked could actually be one of the simplest ways to improve your health. From helping with...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n ![](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
\r\n <\/a>\r\n \r\n \r\n How alcohol quietly disrupts your sleep: The nightcap myth<\/a>\r\n <\/h2>\r\n \r\n Henry Hurt<\/a><\/span> <\/div>\r\n \r\n For many of us, a glass of wine or a dram of whisky is the go-to way to unwind after a long day. It takes \u2018the edge off\u2019, helps us relax\u2014and, for some, feels like the key to drifting off easily. But the smooth slide into sleep alcohol causes might be setting you up...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n How vitamin D affects sleep quality<\/a>\r\n <\/h2>\r\n \r\n Sasha Spencer<\/a><\/span> <\/div>\r\n \r\n While sleep hygiene, stress and screen time often take centre stage in conversations about sleep quality, emerging research is shining a light on a lesser-known factor: vitamin D. One of the 13 essential vitamins our bodies need to function properly, It helps to...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Am I seeing a ghost or is it sleep paralysis?<\/a>\r\n <\/h2>\r\n \r\n Niamh Brownhill<\/a><\/span> <\/div>\r\n \r\n One in five people experience sleep paralysis and 40% of those people report hallucinating during, believing they have seen a ghost. Locked in their body unable to move, seeing figures and hearing out of this world noises. Jennifer, 28, a dog trainer from the south...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Composed for calm: The rise of sleep music technology<\/a>\r\n <\/h2>\r\n \r\n Henry Hurt<\/a><\/span> <\/div>\r\n \r\n In medieval Europe, the word \u201clullaby\u201d emerged from the soothing repetition of \u201clullen\u201d (to lull) and \u201cbye-bye,\u201d while a more mystical theory links it to the Hebrew phrase \u201cLilith-Abi\u201d\u2014a protective incantation to keep demons at bay. Fast-forward to today, and the...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Sleep tech: Better rest or more stress?<\/a>\r\n <\/h2>\r\n \r\n Ria Caven<\/a><\/span> <\/div>\r\n \r\n In an age of sleep optimisation, newly developed devices offer the promise of perfect sleep, but do they work? According to a global report, the sleep tracker industry was valued at over $30 billion in 2023, a figure forecasted to reach $75 billion by 2032. Oura...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Somniphobia and the fear of dying in your sleep<\/a>\r\n <\/h2>\r\n \r\n Rahul Shah<\/a><\/span> <\/div>\r\n \r\n Somniphobia is the fear of sleep. In extreme cases, a fear of dying in your sleep. It causes a deep sense of anxiety as bedtime approaches, and those suffering tend to put off sleeping, often experiencing severe distress and sometimes panic attacks. Neel Syed, a...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n I thought I had insomnia but it was diabetes<\/a>\r\n <\/h2>\r\n \r\n Isabella Francois<\/a><\/span> <\/div>\r\n \r\n For months, Josh Bachu lay awake in the stillness of his room, his mind racing as the hours ticked by with what he thought was insomnia. He\u2019d seen doctors and tried all sorts of remedies, bedtime routines, calming teas, even sleeping pills, but nothing was a permanent...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n OCD intrusive thoughts: More than just a bad dream<\/a>\r\n <\/h2>\r\n \r\n Isabella Francois<\/a><\/span> <\/div>\r\n \r\n After a long day, many of us look forward to unwinding in bed, lights off, rolling over, and shutting off from the world. However, it\u2019s not always easy for those with Obsessive Compulsive Disorder (OCD), with nighttime often being something they dread or even avoid....<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Sexsomnia: The defence for drunken men?<\/a>\r\n <\/h2>\r\n \r\n Sasha Spencer<\/a><\/span> <\/div>\r\n \r\n Is \u2018sexsomnia\u2019 a genuine medical disorder or the latest \u2018get out of jail free card\u2019? As its use as a legal defence grows, experts are raising alarm over its potential misuse. In 2011, Joseph Short was found not guilty of raping and physically assaulting a...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Polyphasic sleep: The new 8 hours?<\/a>\r\n <\/h2>\r\n \r\n Sasha Spencer<\/a><\/span> <\/div>\r\n \r\n In a world that never slows down, sleep can feel like wasted time. Polyphasic sleep promises to maximise productivity whilst cutting rest, but at what cost? Thomas Edison once said, \u201cSleep is a criminal waste of time and a heritage from our cave days.\u201d As a society,...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n \r\n \r\n Sleep medication: An easy solution or a dangerous pathway?<\/a>\r\n <\/h2>\r\n \r\n Rahul Shah<\/a><\/span> <\/div>\r\n \r\n It\u2019s 4 am, you\u2019re tossing and turning in bed, in what is yet another night where you can\u2019t fall asleep. Perhaps you\u2019re anxious about something, your thoughts are racing, or you\u2019re restless. Whatever it is, all you\u2019re thinking about in your mind is how badly you just...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n \r\n \r\n \r\n <\/a>\r\n
It may seem that ditching your pyjamas would have you feeling slightly exposed. However, you may want to reconsider that. Research from sleep experts suggests that sleeping naked could actually be one of the simplest ways to improve your health. From helping with...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n For many of us, a glass of wine or a dram of whisky is the go-to way to unwind after a long day. It takes \u2018the edge off\u2019, helps us relax\u2014and, for some, feels like the key to drifting off easily. But the smooth slide into sleep alcohol causes might be setting you up...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n While sleep hygiene, stress and screen time often take centre stage in conversations about sleep quality, emerging research is shining a light on a lesser-known factor: vitamin D. One of the 13 essential vitamins our bodies need to function properly, It helps to...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n One in five people experience sleep paralysis and 40% of those people report hallucinating during, believing they have seen a ghost. Locked in their body unable to move, seeing figures and hearing out of this world noises. Jennifer, 28, a dog trainer from the south...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n In medieval Europe, the word \u201clullaby\u201d emerged from the soothing repetition of \u201clullen\u201d (to lull) and \u201cbye-bye,\u201d while a more mystical theory links it to the Hebrew phrase \u201cLilith-Abi\u201d\u2014a protective incantation to keep demons at bay. Fast-forward to today, and the...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n In an age of sleep optimisation, newly developed devices offer the promise of perfect sleep, but do they work? According to a global report, the sleep tracker industry was valued at over $30 billion in 2023, a figure forecasted to reach $75 billion by 2032. Oura...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n Somniphobia is the fear of sleep. In extreme cases, a fear of dying in your sleep. It causes a deep sense of anxiety as bedtime approaches, and those suffering tend to put off sleeping, often experiencing severe distress and sometimes panic attacks. Neel Syed, a...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n For months, Josh Bachu lay awake in the stillness of his room, his mind racing as the hours ticked by with what he thought was insomnia. He\u2019d seen doctors and tried all sorts of remedies, bedtime routines, calming teas, even sleeping pills, but nothing was a permanent...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n After a long day, many of us look forward to unwinding in bed, lights off, rolling over, and shutting off from the world. However, it\u2019s not always easy for those with Obsessive Compulsive Disorder (OCD), with nighttime often being something they dread or even avoid....<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n Is \u2018sexsomnia\u2019 a genuine medical disorder or the latest \u2018get out of jail free card\u2019? As its use as a legal defence grows, experts are raising alarm over its potential misuse. In 2011, Joseph Short was found not guilty of raping and physically assaulting a...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n In a world that never slows down, sleep can feel like wasted time. Polyphasic sleep promises to maximise productivity whilst cutting rest, but at what cost? Thomas Edison once said, \u201cSleep is a criminal waste of time and a heritage from our cave days.\u201d As a society,...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n It\u2019s 4 am, you\u2019re tossing and turning in bed, in what is yet another night where you can\u2019t fall asleep. Perhaps you\u2019re anxious about something, your thoughts are racing, or you\u2019re restless. Whatever it is, all you\u2019re thinking about in your mind is how badly you just...<\/p>\n <\/div>\r\n <\/div>\r\n <\/article>\r\n ![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/chuttersnap-9UD0JHnWyVE-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n How alcohol quietly disrupts your sleep: The nightcap myth<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/michele-blackwell-przZDqzZKpk-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n How vitamin D affects sleep quality<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/06\/tyt_holodno-tD2IyFRtbWg-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Am I seeing a ghost or is it sleep paralysis?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/james-owen-MuIvHRJbjA8-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Composed for calm: The rise of sleep music technology<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/unnamed-5-510x382.png\")
\r\n <\/a>\r\n \r\n Sleep tech: Better rest or more stress?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/mathieu-bigard-F6inTJcbDRY-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n Somniphobia and the fear of dying in your sleep<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/isens-usa-8gG2PDqpktY-unsplash-510x382.jpg\")
\r\n <\/a>\r\n \r\n I thought I had insomnia but it was diabetes<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/If-You-Cant-Sleep-NSDR-Might-Just-Be-The-Key-To-Drifting-Off-\u2014-HuffPost-510x382.jpg\")
\r\n <\/a>\r\n \r\n OCD intrusive thoughts: More than just a bad dream<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/Hair-500x382.jpg\")
\r\n <\/a>\r\n \r\n Sexsomnia: The defence for drunken men?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/Fibromyalgie_-Diese-Symptome-sind-typisch-510x382.jpg\")
\r\n <\/a>\r\n \r\n Polyphasic sleep: The new 8 hours?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/unnamed-4.png\")
\r\n <\/a>\r\n \r\n Sleep medication: An easy solution or a dangerous pathway?<\/a>\r\n <\/h2>\r\n
![](\"https:\/\/jusmedia.co.uk\/doze\/wp-content\/uploads\/sites\/36\/2025\/05\/download-510x382.jpg\")
\r\n <\/a>\r\n