by Henry Hurt | Jun 5, 2025 | Sleep Lab, Sleep Lab Top Story
For many of us, a glass of wine or a dram of whisky is the go-to way to unwind after a long day. It takes ‘the edge off’, helps us relax—and, for some, feels like the key to drifting off easily. But the smooth slide into sleep alcohol causes might be setting you up...
by Ria Caven | May 30, 2025 | Sleep Lab, Sleep Lab Top Story
In an age of sleep optimisation, newly developed devices offer the promise of perfect sleep, but do they work? According to a global report, the sleep tracker industry was valued at over $30 billion in 2023, a figure forecasted to reach $75 billion by 2032. Oura...
by Isabella Francois | May 16, 2025 | Sleep Lab, Sleep Lab Top Story
After a long day, many of us look forward to unwinding in bed, lights off, rolling over, and shutting off from the world. However, it’s not always easy for those with Obsessive Compulsive Disorder (OCD), with nighttime often being something they dread or even avoid....
by Rahul Shah | May 16, 2025 | Sleep Lab, Sleep Lab Top Story
It’s 4 am, you’re tossing and turning in bed, in what is yet another night where you can’t fall asleep. Perhaps you’re anxious about something, your thoughts are racing, or you’re restless. Whatever it is, all you’re thinking about in your mind is how badly you just...
