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Why won’t my mind switch off: The struggles of sleeping with ADHD

Why won’t my mind switch off: The struggles of sleeping with ADHD

by Isabella Francois | Jun 6, 2025 | Specialist Sleeper Top Story, Specialist Sleepers

For many people, sleep is a welcome escape at the end of the day, a chance to rest, reset, and recharge. But for individuals with Attention Deficit Hyperactivity Disorder (ADHD), sleep often feels like a nightly battle rather than a natural rhythm. With not a single...
Training right includes rest: How sleep fuels growth

Training right includes rest: How sleep fuels growth

by Henry Hurt | May 29, 2025 | Specialist Sleeper Top Story, Specialist Sleepers

When it comes to training, eating right, and getting enough protein, the law is that anyone who is anyone labours the point as if there is no tomorrow. But there’s one crucial part of the muscle-building process that often gets overlooked: sleep.  “Yeah, your...
Sleep and stage fright: Surviving drama school

Sleep and stage fright: Surviving drama school

by Aimie Gillan | May 23, 2025 | Specialist Sleeper Top Story, Specialist Sleepers

Actor, Luca Rawlinson, a LAMDA Drama School student, shares his literal nightmare situations and tips on getting enough sleep while performing. Actor Luca Rawlinson London Academy of Music & Dramatic Art (LAMDA) is one of the UK’s most prestigious drama...
201 hours awake: The DJ who dared to defy sleep

201 hours awake: The DJ who dared to defy sleep

by Sasha Spencer | May 21, 2025 | Specialist Sleeper Top Story, Specialist Sleepers

In the winter of 1959, in the heart of New York’s Times Square, the charismatic 32-year-old Peter Tripp attempted to challenge the limits of human endurance. From inside a glass booth, the DJ remained awake for an outstanding 201 hours and 10 minutes, broadcasting the...
How the blind perceive dreams

How the blind perceive dreams

by Rahul Shah | May 16, 2025 | Specialist Sleeper Top Story, Specialist Sleepers

How are dreams perceived, and what is their significance for someone who is unable to see, how do the blind perceive in the real world? It’s clear that those who are blind from birth are unable to see in their dreams, but what about those who lost their sight...

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