by Rahul Shah | Jun 6, 2025 | Sleep Lab
It may seem that ditching your pyjamas would have you feeling slightly exposed. However, you may want to reconsider that. Research from sleep experts suggests that sleeping naked could actually be one of the simplest ways to improve your health. From helping with...
by Henry Hurt | Jun 5, 2025 | Sleep Lab, Sleep Lab Top Story
For many of us, a glass of wine or a dram of whisky is the go-to way to unwind after a long day. It takes ‘the edge off’, helps us relax—and, for some, feels like the key to drifting off easily. But the smooth slide into sleep alcohol causes might be setting you up...
by Sasha Spencer | Jun 4, 2025 | Sleep Lab
While sleep hygiene, stress and screen time often take centre stage in conversations about sleep quality, emerging research is shining a light on a lesser-known factor: vitamin D. One of the 13 essential vitamins our bodies need to function properly, It helps to...
by Niamh Brownhill | Jun 3, 2025 | Sleep Lab
One in five people experience sleep paralysis and 40% of those people report hallucinating during, believing they have seen a ghost. Locked in their body unable to move, seeing figures and hearing out of this world noises. Jennifer, 28, a dog trainer from the south...
by Henry Hurt | May 30, 2025 | Sleep Lab
In medieval Europe, the word “lullaby” emerged from the soothing repetition of “lullen” (to lull) and “bye-bye,” while a more mystical theory links it to the Hebrew phrase “Lilith-Abi”—a protective incantation to keep demons at bay. Fast-forward to today, and the...
by Ria Caven | May 30, 2025 | Sleep Lab, Sleep Lab Top Story
In an age of sleep optimisation, newly developed devices offer the promise of perfect sleep, but do they work? According to a global report, the sleep tracker industry was valued at over $30 billion in 2023, a figure forecasted to reach $75 billion by 2032. Oura...
