by Sasha Spencer | Jun 3, 2025 | Nightlife
Swinging clocks. Mind control. Memory erasure. Clucking like a chicken on demand. Hypnotherapy has long been surrounded by an air of mystery and more than a few myths. But the reality is far calmer. When it comes to sleep issues, hypnotherapy is gaining quiet respect...
by Grace Cunningham | Jun 2, 2025 | Nightlife
A survey of 358 people found that there were six main disruptors to a good night’s sleep. The survey was conducted in December, and made up of 95% British people. Over 70% of them were between the ages of 18-25, with 13.9% being 46-55. Due to this large...
by Sasha Spencer | Jun 2, 2025 | Nightlife
Amidst the constant flood of new sleep gadgets and gizmos promising to grant us the elusive eight hours, herbal tea remains one of the original sleep aids. Sleepy teas, marketed to help us wind down and drift off, have become a staple in many evening routines. But do...
by Henry Hurt | Jun 2, 2025 | Nightlife
In a world lit by blue light and a flurry of notifications, it is often easy to confuse quiet with rest. But as many readers already know, good books are one of the simplest and most effective ways to transition from the chaos of the day to the calm of the...
by Malise Manso | May 31, 2025 | Nightlife
“I’d shout out for my husband. Sometimes I’d cry. Once, I kicked him out of bed,” Tina Clark describes the terrors. “But I wasn’t awake. That’s the scariest part — not knowing what’s real.” Now 50, Tina has spent nearly two decades battling night terrors, a condition...
by Isabella Francois | May 28, 2025 | Nightlife, Top Stories
After months of tossing and turning and counting sheep, I was seriously done with the lack of sleep. Many doctors’ calls later, CBT therapy and hours of missed sleep, I was finally prescribed the magic I had been waiting for. I’m not talking a prick on a...
