Books to put your brain to bed

Books to put your brain to bed

In a world lit by blue light and a flurry of notifications, it is often easy to confuse quiet with rest. But as many readers already know, good books are one of the simplest and most effective ways to transition from the chaos of the day to the calm of the...
Composed for calm: The rise of sleep music technology

Composed for calm: The rise of sleep music technology

In medieval Europe, the word “lullaby” emerged from the soothing repetition of “lullen” (to lull) and “bye-bye,” while a more mystical theory links it to the Hebrew phrase “Lilith-Abi”—a protective incantation to keep demons at bay. Fast-forward to today, and the...
The sleep snatcher of 2010: DS after dark

The sleep snatcher of 2010: DS after dark

A tale as old as time: a child stashing their Nintendo DS under their pillow, practically convulsing as a parent edges closer to confiscate the glowing device. The quiet click of buttons, the flicker of Pokémon Platinum or Super Mario Bros lighting up a dark room....