The First Night Effect

The First Night Effect

Even in the comfiest of beds, the first night somewhere new often leaves us tossing and turning. But why is this and what can we do to fix it? Whether you’re staying at a friend’s house, checking into a hotel, or spending your first night in a new apartment,...
Sexsomnia: The defence for drunken men?

Sexsomnia: The defence for drunken men?

 Is ‘sexsomnia’ a genuine medical disorder or the latest ‘get out of jail free card’? As its use as a legal defence grows, experts are raising alarm over its potential misuse. Sasha Spencer investigates. In 2011, Joseph Short was found not guilty of raping and...
Polyphasic sleep: The new 8 hours?

Polyphasic sleep: The new 8 hours?

In a world that never slows down, sleep can feel like wasted time. Polyphasic sleep promises to maximise productivity whilst cutting rest, but at what cost? Thomas Edison once said, “Sleep is a criminal waste of time and a heritage from our cave days.” As a society,...