by Sasha Spencer | Jun 4, 2025 | Sleep Lab
While sleep hygiene, stress and screen time often take centre stage in conversations about sleep quality, emerging research is shining a light on a lesser-known factor: vitamin D. One of the 13 essential vitamins our bodies need to function properly, It helps to...
by Sasha Spencer | Jun 3, 2025 | Nightlife
Swinging clocks. Mind control. Memory erasure. Clucking like a chicken on demand. Hypnotherapy has long been surrounded by an air of mystery and more than a few myths. But the reality is far calmer. When it comes to sleep issues, hypnotherapy is gaining quiet respect...
by Sasha Spencer | Jun 2, 2025 | Nightlife
Amidst the constant flood of new sleep gadgets and gizmos promising to grant us the elusive eight hours, herbal tea remains one of the original sleep aids. Sleepy teas, marketed to help us wind down and drift off, have become a staple in many evening routines. But do...
by Sasha Spencer | May 30, 2025 | Culture
If you’re tired of tossing and turning in worn-out sweatpants or boxers, Doze has got you covered. The PJ lookbook is your guide to elevating your sleep game with style. The assortment ahead emphasises fit and material, ensuring extreme comfort, because when it comes...
by Sasha Spencer | May 27, 2025 | Culture
There’s something undeniably comforting about slipping from a long day to a PJ evening. At Doze, we believe that the right pair helps you to sleep better. As the summer months draw in and the temperatures begin to climb, your cosy winter PJs won’t cut...
