Sleeping next to my baby

Sleeping next to my baby

For Amber Nicholson, co-sleeping with her baby gave her a sense of security and comfort she never could have imagined. “Having my son sleep away from me caused me more worry, wondering if he was ok instead of him right next to us. We all slept better together.” The...
What are the worst sleep disruptors?

What are the worst sleep disruptors?

 A survey of 358 people found that there were six main disruptors to a good night’s sleep. The survey was conducted in December, and made up of 95% British people. Over 70% of them were between the ages of 18-25, with 13.9% being 46-55. Due to this large...
Menstrual Hygiene Day: Sleep and your period

Menstrual Hygiene Day: Sleep and your period

To free bleed onto my sheets or not to free bleed onto my sheets? Unfortunately, that is the question many women and those who menstruate face when deciding whether to sleep in a tampon or wear an uncomfortable sanitary towel on their period. The night before is often...
Tackling the summer slumber

Tackling the summer slumber

We’ve all been there. Tossing and turning in bed, late at night with no sheet, sweating through hot June and July summer nights. Unfortunately, us Brits aren’t blessed by air con or cool houses most of the time, so these sweltering nights can really get to us. Doze...