by Rahul Shah | Jun 6, 2025 | Sleep Lab
It may seem that ditching your pyjamas would have you feeling slightly exposed. However, you may want to reconsider that. Research from sleep experts suggests that sleeping naked could actually be one of the simplest ways to improve your health. From helping with...
by Rahul Shah | Jun 6, 2025 | Specialist Sleepers
Flight attendants face one of the toughest and most demanding sleep schedules in the world. It leaves many fighting for rest and recovery in between their chaotic work lives, forever travelling. Syra Gill is a 52 year-old international flight attendant from London who...
by Rahul Shah | May 29, 2025 | Loved Ones
It is often said that sleeping next to someone, whether it be a partner, a child or even a sibling, can be comforting and help with relaxation for a healthier night’s sleep. But there’s a fine line between sleeping next to someone and a family practically...
by Rahul Shah | May 23, 2025 | Sleep Lab
Somniphobia is the fear of sleep. In extreme cases, a fear of dying in your sleep. It causes a deep sense of anxiety as bedtime approaches, and those suffering tend to put off sleeping, often experiencing severe distress and sometimes panic attacks. Neel Syed, a...
by Rahul Shah | May 21, 2025 | Specialist Sleepers
What is sleeping like for someone diagnosed with cancer? How might the physical and mental impact interfere with the quality of sleep? For a disease that has such a big impact on the day-to-day well-being of those diagnosed with it, it would be assumed that it also...
