{"id":1170,"date":"2025-06-03T15:33:06","date_gmt":"2025-06-03T14:33:06","guid":{"rendered":"https:\/\/defiancemagazine.co.uk\/?p=1170"},"modified":"2025-06-06T14:26:19","modified_gmt":"2025-06-06T13:26:19","slug":"essential-traits-that-all-the-best-underdogs-share","status":"publish","type":"post","link":"https:\/\/jusmedia.co.uk\/defiancemag\/2025\/06\/03\/essential-traits-that-all-the-best-underdogs-share\/","title":{"rendered":"Sports Mind Coach Reveals the Essential Traits that All the Best Underdogs Share"},"content":{"rendered":"\n<p>Some athletes just seem to play into the underdog narrative perfectly, but why is this? We spoke to a sports psychologist to ask what traits help underdog athletes upset the odds and write their names into sporting folklore.<\/p>\n\n\n\n<p>Alice Pinion is a sports mind coach who works one-to-one with professionals from a range of sports. When dealing with underdog athletes, she stresses that there are a few essential characteristics that either come naturally or must be worked on to make sure that an athlete or team is best prepared for a giant-killing.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Being open-minded<\/strong><\/h2>\n\n\n\n<p>\u201cThe main thing that allows someone who\u2019s really junior or lower ranked to compete well with someone who is higher ranked isn\u2019t arrogance but feeling as if they don\u2019t have any pressure. Nobody expects them to win, so they haven\u2019t got the normal pressure that their opponent will be feeling.<\/p>\n\n\n\n<p>\u201cIf they are open-minded and think, &#8216;Hey, I\u2019m going to enjoy the experience and see what I can do,&#8217; they\u2019re going to be technically and physically more relaxed.<\/p>\n\n\n\n<p>\u201cThe more relaxed that person is, the more likely they are to produce a good performance on the day. A good performance on the day could catch out a stronger opponent because they\u2019re having a bad day or going through converse psychology, which is essentially the thought of \u2018I would look like a complete t**t if I lose to this person.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Self-belief<\/strong><\/h2>\n\n\n\n<p>\u201cSelf-belief alone can change an outcome. Absolutely. If you don\u2019t believe it, you can\u2019t see it. In sport, especially, seeing something in your mind is a hugely important step towards actually achieving it. If you can perceive it, you can believe it. If you can believe it, then you can achieve it.<\/p>\n\n\n\n<p>If you are the underdog and you believe that you have a chance of winning, then you can. The key point is if you believe you can win, you always have a chance of winning that day. If you believe you will lose and get psyched out by the dominance of your opponent, you will almost always lose because your body and mind will behave the way that you have envisaged it to, so this is where visualisation can be so powerful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Enjoying yourself<\/strong><\/h2>\n\n\n\n<p>\u201cA good mindset is the best trait for an underdog athlete. A happy sports person is a good sports person. If it\u2019s all a bit of fun, and bizarrely, if you don\u2019t take it too seriously, it\u2019s a good first step. When you start thinking that it\u2019s the biggest deal in the world, and you\u2019re never going to get this chance again, and this is your time to prove yourself, then you\u2019ll only pile unnecessary pressure on yourself. It stops being fun, and if it stops being fun, you perform badly.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Staying relaxed rather than being tense<\/strong><\/h2>\n\n\n\n<p>\u201cA lot of the work that I do involves trying to prevent athletes from tightening up. You want someone\u2019s practice performance to match game day. In accuracy sports like shooting, archery, snooker, or darts, it\u2019s obvious that it is less about the athletic power. Even in speed and endurance sports, you lose power, strength, and agility if you tighten up. When you\u2019re not relaxed, you tighten up, and if you tighten up, you will perform badly.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Alice Pinion BSc (Hon&#8217;s) is an experienced sports mind coach working with professional and amateur sportspeople from all sports, ages, and levels, from those up-and-coming in their discipline to national and world champions and Olympians. A multi-qualified therapist and sports mind coach, she\u2019s worked successfully for over 20 years with individuals and coaches to overcome mental hurdles to achieve true potential in both sport and life. In recent years Alice has been working specifically with world-class pro and Elite1 darts players to achieve their true potential. Alice is the author of\u00a0<a href=\"https:\/\/www.amazon.co.uk\/dp\/1511728779\" target=\"_blank\" rel=\"noreferrer noopener\"><u><strong>The Essential Sporting Mind Toolkit<\/strong><\/u><\/a>\u00a0and an ultramarathon open-water swimmer.<\/p>\n\n\n\n<p>Contact and Website:&nbsp;<a href=\"mailto:alicepinion@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\"><u><strong>alicepinion@gmail.com<\/strong><\/u><\/a><strong>&nbsp;Tel:&nbsp;<\/strong><a href=\"tel:07906%20059022\" target=\"_blank\" rel=\"noreferrer noopener\"><u><strong>07906 059022<\/strong><\/u><\/a><a href=\"http:\/\/www.headfirstsportsperformance.co.uk\" target=\"_blank\" rel=\"noreferrer noopener\"><u><strong>www.headfirstsportsperformance.co.uk<\/strong><\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some athletes just seem to play into the underdog narrative perfectly, but why is this? We spoke to a sports psychologist to ask what traits help underdog athletes to upset the odds and write their names into sporting folklore.<\/p>\n","protected":false},"author":164,"featured_media":1171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26,24],"tags":[139,212,29],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-mindset","tag-mindset","tag-sports-psychologist","tag-underdog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Underdog Athletes: Sport Mind Coach Reveals Their Traits<\/title>\n<meta name=\"description\" content=\"Some athletes just seem to play into the underdog narrative perfectly, but why? 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